Spending psychology

Knowing you overspend and stopping are different problems, and a budget only solves the first. These posts are about the second: what a spending trigger is and how to find yours, why a pay rise disappears within two months, why buy-now-pay-later feels free, and why the same shop costs more at eleven at night than at eleven in the morning. The fixes are mostly small pieces of friction rather than willpower, because willpower is the thing that runs out first.

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